Practical Strategies For A Balanced Life

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Comments from Clients

"I would highly recommend Catherine as a coach. I used to feel like a whirling dervish. Her ability to encourage me with what is realistic and possible is incredible. She has helped me focus my strengths with her masterful approach"

Claire Shumsky, Houston, TX

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"As a teacher and coach, Catherine is eloquent yet concise, structured yet flexible, assertive yet very warm and accepting. I  feel inspired and more hopeful about getting my act together than I have in quite some time. She is the best coach/presenter I've encountered in my considerable experience."

Brian Bradley. Grafton, WI

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"I was very impressed with today's class; the content was excellent and thought provoking.
I can't wait for next week!"

Maureen F. O'Brien, PsyD.
Boston, MA

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Catherine always offered a unique blend of caring and sensitivity along with practical and astute awareness of the matters I raised . . . I always came away with a more definitive way to address my concern."

Karen S.
Long Island, NY

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Catherine is down to earth, structured, attuned to each participant and poetically touching. My own experiences in her class have led to lasting changes. I seriously recommend her.

Treva Sudhalter, MA, MFA
Coach and Consultant
Encinitas, CA

 To read the complete version of these comments...click here

We live in a time and culture that pushes us to speed up and fulfill countless expectations. We are expected to achieve at work, keep things in order at home and be loving partners, parents and friends. In addition, we are supposed to practice healthy self-care, follow our passions, volunteer in the community and sleep!

"In our relentless busyness of modern life, we have lost the rhythm between work and rest."   -Wayne Muller (see Books)

Ask Yourself These 7 Questions:

... * Are you rushing from one thing to the next with no down time?
... * Do you check things off your to-do list but feel unfulfilled at the end of the day?
... * Do you wonder why you can't juggle all the balls without dropping a few?
... * Do you notice persistent moods of irritation, resentment, overwhelm or guilt?
... * Do you feel unhappy or out of control in one or more realms of your life?
... * Do you have goals or unfinished business that you never seem to get to?
... * Do you struggle to fit relaxation and fun into your week?

If you answered yes to any of these questions, you are not alone.

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Balanced Life Coaching provides life-changing solutions that include:

... 1) A deeper awareness of how to deal with our culture's relentless demands
... 2) A practical system for meaningful time management that frees you to live fully
... 3) A way to figure out priorities; what to add and what to let go of
... 4) Simple structures and rituals that give you time and peace of mind
... 5) Input from research that illustrates what leads to "authentic happiness."
... 6) Ways to incorporate activities that bring pleasure, flow and deeper meaning
... 7) Strategies for coping with overwhelm, fear, procrastination and doubt

Balanced Life Coaching is a down-to-earth yet powerful approach that gives you the opportunity and the ideas for designing a life that is in dynamic balance for you.

You set aside time with a coach, individually or in a class, and reflect on what you would like to have in your life that is missing and what you need to let go of because it is creating emotional clutter and a frantic pace in your life.

You then receive the vitally important guidance and support to change and maintain your momentum in the face of inevitable obstacles. You CAN create a balanced life and accomplish your own heartfelt goals.

As your Balanced Life Coach, I would be your sounding board, your collaborator and your mentor. It's very difficult to maintain momentum alone. That is the strength and value of Coaching. I have helped clients change their lives and never look back.

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Possibilities for you:

• Individual Coaching by phone or in person
• Teleconference Classes - an exciting and convenient option.
• • •
Please contact me with questions or to set up a session.

"Now is the time to act.
You deserve a balanced and meaningful life!"

Catherine Freemire, LCSW
Phone Coaching Available	Ph & Fax: 925.939.4554 coachcat@jps.net
Offices in Berkeley and Walnut Creek CA, USA	33 Quail Court, Suite 200 Walnut Creek, CA 94596
© Copyright  2004 Catherine Freemire - All Rights Reserved
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